Why we do this…

We believe in taking a Pause to Reflect.
This means deliberately making time to slow down and to notice. By reflecting on what we are Doing and how we are Being, we are more able to make informed choices about what is important to us. The default and unconscious comes into the conscious and new choices emerge.

This manifests directly in our Seasonal Reflections, where we use the qualities and wisdom of each season to inspire our reflection. Each season we create an hour of spacious pause and reflective enquiry that is both personal, and by sharing some of our insights and observations, deepens, connects and inspires us all.
We hope you find this pause in your daily routine both restful and disruptive of your default settings and unconscious patterns. That is what participants tell us they experience.
We invite you to join Liz and Doug each season for pause and reflection inspired by the images, metaphors and purpose of each season in turn.

We are running each Reflection twice per season, please join us on whichever date works best for you.