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Autumn Reflection Workshop

We have come along way since March 2020, when the world changed in unexpected ways. As we approach the second Autumn of Covid-19, we are moving towards finding out how to live with the virus.

This workshop is an opportunity to work creatively with the metaphorical gifts of autumn as we pickle and preserve our own harvest and prepare for winter. Autumn is a time to clear, prune and slow down as we clear and make room in our lives for new growth. It is a time to prepare our winter store cupboard to support, delight, and sustain us as we move forward into 2021.

Each season has its own special purpose and energy. Every season also connects with our human rhythm of life. And every season is unique to its particular year. This year has been particularly challenging, and it's important that we make the most of its harvest

Join us with a warming drink and pens and paper as we invite you to attend to the Autumn of your year.

Tickets available on Eventbrite

£7

Winter Reflection Workshop

Tickets available here Pause with us to reflect on Winter's Wisdom; Nature's time for gathering energy to our roots and preparing for the year ahead. Come and join us, Liz and Doug, at our Winter Reflection event. Here we are in Winter after another challenging year. 2021 threw us lockdowns, more loss, uncertainty, travel restrictions,…

£30

Spring Reflection Workshop

Spring into 2022 with renewed purpose. Join us for a spacious hour of Pause and Reflection, inspired by Spring's energy & vigour.

Every season has its own particular energy and connects with our human rhythm of life. Spring plays a particular role in releasing nature’s resources into the world.

Spring is the time for the energy flow to switch from down towards the roots to upwards into fresh shoots and buds and new possibility. It is the time for sowing seeds and planting out new cuttings nurtured over winter.

The hunkering down and conserving energy of winter is over as the earth warms under the sun’s kiss. It’s a busy time in the garden and sets the scene for the summer bounty and autumn harvests to come.

Come and join our Science meets Creativity Spring Reflection where we will use the images and metaphors of the Spring Garden as our guide and inspiration for a spacious hour of pause and self reflection.

£30

Summer Reflection Workshop

Join us for a spacious hour of Pause and Reflection, inspired by Summer's abundance, warmth and glorious colour.

Come and join us at our Summer Reflection event.

Summer is the season of fire and joy, growth and abundance.

It is the season when all the hard work and preparation of winter and spring come to fruition and produce gardens and parks full of colourful flowers and lush grass. The days are long, the sun high in the sky, the evenings balmy. It is the season of ice creams, barbecues, and time with friends in the outdoors. Every Season has it's place and purpose in nature’s cycle.

Join Liz Nottingham and Doug Montgomery in our Science meets Creativity Summer Reflection. Using the metaphor and qualities of the season as the inspiration for a spacious hour of quiet and deep personal reflection on what the Summer means for you and what you want to get from it.

£30

Late Summer Reflection Workshop

Join us for a spacious hour of Pause and Reflection inspired by the qualities images and metaphors of Late Summer.

Late Summer is the transition from high summer to early autumn. It is the time of the year in which we often get to fully enjoy the work and preparation we put in during the of winter and spring. Gardens and parks are full of beautiful colourful flowers. Soft fruit is in abundance and tomatoes and apples are ripening. The veg garden is in full production.

Although the days are staring to shorten and we may long for summer to last just a little longer, we know that each balmy evening is to be savoured.

Every Season has its place and purpose in nature’s cycle. Join Liz Nottingham and Doug Montgomery for their Science meets Creativity Late Summer Reflection.

Using the metaphor and qualities of the season as the inspiration for a spacious hour of deep reflection on what the Late Summer means for you.

Please join us with a pen, paper, some crayons and a cup of something lovely!

£30

Autumn Reflection Workshop

Pause with us to reflect and harvest inspired by Autumn's purpose and qualities.

This workshop offers a spacious pause to reflect creatively on the metaphorical gifts of autumn as we pickle and preserve our own harvest and prepare for the winter ahead. Autumn is a time of harvest as well as a time to clear, prune and slow down as we make room in our lives for new growth. It is a time to prepare our winter store cupboard to support, delight, and sustain us as we move forward into the new year.

Please join us with a pen, paper, some crayons and a cup of something lovely and warming!

£30

Evening Winter Reflection Workshop

What will 2023 bring you? It’s easy to let the time fly by or to get ahead of ourselves and time travel into the midst of 2023 armed with worries, assumptions and contingencies. Instead, let’s pause and borrow a leaf from nature’s winter wisdom.

£30

Morning Winter Reflection Workshop

What will 2023 bring you? It’s easy to let the time fly by or to get ahead of ourselves and time travel into the midst of 2023 armed with worries, assumptions and contingencies. Instead, let’s pause and borrow a leaf from nature’s winter wisdom.

£30

Spring Reflection Evening

Why we do this…

We believe in taking a Pause to Reflect.
This means deliberately making time to slow down and to notice. By reflecting on what we are Doing and how we are Being, we are more able to make informed choices about what is important to us. The default and unconscious comes into the conscious and new choices emerge.

This manifests directly in our Seasonal Reflections, where we use the qualities and wisdom of each season to inspire our reflection. Each season we create an hour of spacious pause and reflective enquiry that is both personal, and by sharing some of our insights and observations, deepens, connects and inspires us all.
We hope you find this pause in your daily routine both restful and disruptive of your default settings and unconscious patterns. That is what participants tell us they experience.
We invite you to join Liz and Doug each season for pause and reflection inspired by the images, metaphors and purpose of each season in turn.

We are running each Reflection twice per season, please join us on whichever date works best for you.

Spring Reflection Afternoon

We believe in taking a Pause to Reflect; deliberately making time to slow down and to notice. By reflecting on what we are Doing and how we are Being, both consciously and unconsciously, we are more able to make informed choices about what is important to us. This manifests directly in our Seasonal Reflections, where…

Summer Reflection Morning

Why we do this…

We believe in taking a Pause to Reflect.
This means deliberately making time to slow down and to notice. By reflecting on what we are Doing and how we are Being, we are more able to make informed choices about what is important to us. The default and unconscious comes into the conscious and new choices emerge.

This manifests directly in our Seasonal Reflections, where we use the qualities and wisdom of each season to inspire our reflection. Each season we create an hour of spacious pause and reflective enquiry that is both personal, and by sharing some of our insights and observations, deepens, connects and inspires us all.
We hope you find this pause in your daily routine both restful and disruptive of your default settings and unconscious patterns. That is what participants tell us they experience.
We invite you to join Liz and Doug each season for pause and reflection inspired by the images, metaphors and purpose of each season in turn.

We are running each Reflection twice per season, please join us on whichever date works best for you.

Summer Reflection Evening

Why we do this…

We believe in taking a Pause to Reflect.
This means deliberately making time to slow down and to notice. By reflecting on what we are Doing and how we are Being, we are more able to make informed choices about what is important to us. The default and unconscious comes into the conscious and new choices emerge.

This manifests directly in our Seasonal Reflections, where we use the qualities and wisdom of each season to inspire our reflection. Each season we create an hour of spacious pause and reflective enquiry that is both personal, and by sharing some of our insights and observations, deepens, connects and inspires us all.
We hope you find this pause in your daily routine both restful and disruptive of your default settings and unconscious patterns. That is what participants tell us they experience.
We invite you to join Liz and Doug each season for pause and reflection inspired by the images, metaphors and purpose of each season in turn.

We are running each Reflection twice per season, please join us on whichever date works best for you.