Spring into 2022 with renewed purpose. Join us for a spacious hour of Pause and Reflection, inspired by Spring's energy & vigour.

Every season has its own particular energy and connects with our human rhythm of life. Spring plays a particular role in releasing nature’s resources into the world.

Spring is the time for the energy flow to switch from down towards the roots to upwards into fresh shoots and buds and new possibility. It is the time for sowing seeds and planting out new cuttings nurtured over winter.

The hunkering down and conserving energy of winter is over as the earth warms under the sun’s kiss. It’s a busy time in the garden and sets the scene for the summer bounty and autumn harvests to come.

Come and join our Science meets Creativity Spring Reflection where we will use the images and metaphors of the Spring Garden as our guide and inspiration for a spacious hour of pause and self reflection.

Join us for a spacious hour of Pause and Reflection, inspired by Summer's abundance, warmth and glorious colour.

Come and join us at our Summer Reflection event.

Summer is the season of fire and joy, growth and abundance.

It is the season when all the hard work and preparation of winter and spring come to fruition and produce gardens and parks full of colourful flowers and lush grass. The days are long, the sun high in the sky, the evenings balmy. It is the season of ice creams, barbecues, and time with friends in the outdoors. Every Season has it's place and purpose in nature’s cycle.

Join Liz Nottingham and Doug Montgomery in our Science meets Creativity Summer Reflection. Using the metaphor and qualities of the season as the inspiration for a spacious hour of quiet and deep personal reflection on what the Summer means for you and what you want to get from it.

Pause with us to reflect and harvest inspired by Autumn's purpose and qualities.

This workshop offers a spacious pause to reflect creatively on the metaphorical gifts of autumn as we pickle and preserve our own harvest and prepare for the winter ahead. Autumn is a time of harvest as well as a time to clear, prune and slow down as we make room in our lives for new growth. It is a time to prepare our winter store cupboard to support, delight, and sustain us as we move forward into the new year.

Please join us with a pen, paper, some crayons and a cup of something lovely and warming!

Why we do this…

We believe in taking a Pause to Reflect.
This means deliberately making time to slow down and to notice. By reflecting on what we are Doing and how we are Being, we are more able to make informed choices about what is important to us. The default and unconscious comes into the conscious and new choices emerge.

This manifests directly in our Seasonal Reflections, where we use the qualities and wisdom of each season to inspire our reflection. Each season we create an hour of spacious pause and reflective enquiry that is both personal, and by sharing some of our insights and observations, deepens, connects and inspires us all.
We hope you find this pause in your daily routine both restful and disruptive of your default settings and unconscious patterns. That is what participants tell us they experience.
We invite you to join Liz and Doug each season for pause and reflection inspired by the images, metaphors and purpose of each season in turn.

We are running each Reflection twice per season, please join us on whichever date works best for you.

We believe in taking a Pause to Reflect; deliberately making time to slow down and to notice. By reflecting on what we are Doing and how we are Being, both consciously and unconsciously, we are more able to make informed choices about what is important to us. This manifests directly in our Seasonal Reflections, where…

Why we do this…

We believe in taking a Pause to Reflect.
This means deliberately making time to slow down and to notice. By reflecting on what we are Doing and how we are Being, we are more able to make informed choices about what is important to us. The default and unconscious comes into the conscious and new choices emerge.

This manifests directly in our Seasonal Reflections, where we use the qualities and wisdom of each season to inspire our reflection. Each season we create an hour of spacious pause and reflective enquiry that is both personal, and by sharing some of our insights and observations, deepens, connects and inspires us all.
We hope you find this pause in your daily routine both restful and disruptive of your default settings and unconscious patterns. That is what participants tell us they experience.
We invite you to join Liz and Doug each season for pause and reflection inspired by the images, metaphors and purpose of each season in turn.

We are running each Reflection twice per season, please join us on whichever date works best for you.

Why we do this…

We believe in taking a Pause to Reflect.
This means deliberately making time to slow down and to notice. By reflecting on what we are Doing and how we are Being, we are more able to make informed choices about what is important to us. The default and unconscious comes into the conscious and new choices emerge.

This manifests directly in our Seasonal Reflections, where we use the qualities and wisdom of each season to inspire our reflection. Each season we create an hour of spacious pause and reflective enquiry that is both personal, and by sharing some of our insights and observations, deepens, connects and inspires us all.
We hope you find this pause in your daily routine both restful and disruptive of your default settings and unconscious patterns. That is what participants tell us they experience.
We invite you to join Liz and Doug each season for pause and reflection inspired by the images, metaphors and purpose of each season in turn.

We are running each Reflection twice per season, please join us on whichever date works best for you.

Why we do this…

We believe in taking a Pause to Reflect.
This means deliberately making time to slow down and to notice. By reflecting on what we are Doing and how we are Being, we are more able to make informed choices about what is important to us. The default and unconscious comes into the conscious and new choices emerge.

This manifests directly in our Seasonal Reflections, where we use the qualities and wisdom of each season to inspire our reflection. Each season we create an hour of spacious pause and reflective enquiry that is both personal, and by sharing some of our insights and observations, deepens, connects and inspires us all.
We hope you find this pause in your daily routine both restful and disruptive of your default settings and unconscious patterns. That is what participants tell us they experience.
We invite you to join Liz and Doug each season for pause and reflection inspired by the images, metaphors and purpose of each season in turn.

We are running each Reflection twice per season, please join us on whichever date works best for you.

Why we do this…

We believe in taking a Pause to Reflect.
This means deliberately making time to slow down and to notice. By reflecting on what we are Doing and how we are Being, we are more able to make informed choices about what is important to us. The default and unconscious comes into the conscious and new choices emerge.

This manifests directly in our Seasonal Reflections, where we use the qualities and wisdom of each season to inspire our reflection. Each season we create an hour of spacious pause and reflective enquiry that is both personal, and by sharing some of our insights and observations, deepens, connects and inspires us all.
We hope you find this pause in your daily routine both restful and disruptive of your default settings and unconscious patterns. That is what participants tell us they experience.
We invite you to join Liz and Doug each season for pause and reflection inspired by the images, metaphors and purpose of each season in turn.

We are running each Reflection twice per season, please join us on whichever date works best for you.